Welcome
Our practice is dedicated to improving YOUR wellbeing
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We help active people and athletes in the Ottawa area get back to the activities they love, perform better, and stay pain free.
Our services include:
Modalities:
- Active Release Technique
- Functional Movement Screening
- Selective Functional Movement Assessment
- Functional Capacity Screen
- Functional Range Conditioning
- Functional Release
- Fascial Restructuring
- Muscle Energy Technique
- TMJ Mastery
- Neurokinetic Therapy
- Pelvic Health
- Pre/Post natal Massage
Training Programs:
- Pre/Post natal Return to Fitness Class
- Yoga Tune Up
- Functional Strength Classes
- Personal Training
- Women's Mobility and Stability Class
- Strong Core and Happy Hips Class
- Strong First Kettlebell 1
- Strong First Plan Strong
- Strong First Strong Endurance
- Fitness Programming
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Use our convenient online appointment book to schedule your session today!
We offer direct billing for:
New Services:
- Manual Osteopathic Treatment
- Monthly Membership
- ​Includes:
- Manual Osteopathy
- Physical Rehabilitation & Strength Training
- Programming
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