We are manual therapist that help active people and athletes in the Ottawa area get back to the activities they love, perform better, and stay pain free.

Our services include:


  • Active Release Technique
  • Functional Movement Screening
  • Selective Functional Movement Assessment
  • Functional Capacity Screen
  • Functional Range Conditioning
  • Functional Release 
  • Fascial Restructuring 
  • Muscle Energy Technique
  • TMJ Mastery
  • Neurokinetic Therapy 
  • Pelvic Health
  • Pre/Post natal Massage

Training Programs:

  • Pre/Post natal Return to Fitness Class
  • Yoga Tune Up 
  • Functional Strength Classes
  • Personal Training
  • Women's Mobility and Stability Class
  • Strong Core and Happy Hips Class
  • Strong First Kettlebell 1
  • Strong First Plan Strong
  • Strong First Strong Endurance
  • Fitness Programming 

Request an appointment online

Use our convenient online appointment book to schedule your session today!

We offer direct billing for: 

  • Veterans Affairs 
  • RCMP 

New Services:

  • Manual Osteopathic Treatment 
  • Monthly Membership
    • ​Includes:
      • Manual Osteopathy
      • Physical Rehabilitation & Strength Training
      • Programming